|Amount Per Serving
|- Saturated Fat
|- Trans Fat
|- Dietary Fiber
|- Total Sugars
- The serving size is 50g.
- The cereal contains 180 calories per serving.
- It has 3g of total fat, with 0.5g of saturated fat and 0g of trans fat.
- There is no cholesterol or sodium in this cereal.
- It has a total carbohydrate content of 34g, with 6g of dietary fiber and 5g of total sugars.
- The cereal contains 6g of protein per serving.
- It is a good source of iron, with 2mg per serving, and a moderate source of calcium, with 26mg per serving.
- The cereal also contains potassium, with 190mg per serving.
The cereal is a good source of fiber, protein, and iron, and provides sustained energy throughout the day. It is also low in saturated fat, cholesterol, and sodium, making it a healthy option for those looking to maintain a balanced and nutritious diet.
All Ingredients are Certified Organic and Kosher.
Package is 8oz/225g, good for 4-5 bowls of oatmeal. Maybe some bags are a little overpacked, like 10oz or so. This thing is handmade, and we err on the side of abundance, so if the measurements are off, you get extra oatmeal!!