JF Organic Oatmeal - Dates & Flax, 8oz


Introducing our latest organic concoction: JunkFree Organic Oatmeal - Dates & Flax!

Last minute addition is Raisins to this recipe.- About 20g or raisins were added to the current batch. 

Get ready to fuel up with this low-sugar, mind-blowing breakfast. Packed with organic oats and flaxseed, it's sure to kickstart your day with energy that'll keep you going all day long. So get your munch on and fuel up with this delicious, organic oatmeal!

Some benefits of our ingredients: 

  • Oatmeal:
    • High in fiber which promotes healthy digestion and reduces the risk of heart disease.
  • Barley:
    • Lowers cholesterol levels and promotes healthy gut bacteria due to its high content of beta-glucan fiber.
  • Spelt:
    • Contains a range of nutrients, including protein, fiber, and B vitamins, which support healthy brain function and metabolism.
  • Flax:
    • High in omega-3 fatty acids which reduce inflammation, lower blood pressure and reduce the risk of heart disease.
  • Dates and Raisins:
    • A good source of fiber and natural sugars which provide sustained energy throughout the day.


Nutrition Info, Based on a 50g Serving, about 1/3 cup of dry oatmeal.

Nutrient Amount Per Serving
Calories 180
Total Fat 3g
- Saturated Fat 0.5g
- Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 34g
- Dietary Fiber 6g
- Total Sugars 5g
Protein 6g
Vitamin D 0mcg
Calcium 26mg
Iron 2mg
Potassium 190mg


  • The serving size is 50g.
  • The cereal contains 180 calories per serving.
  • It has 3g of total fat, with 0.5g of saturated fat and 0g of trans fat.
  • There is no cholesterol or sodium in this cereal.
  • It has a total carbohydrate content of 34g, with 6g of dietary fiber and 5g of total sugars.
  • The cereal contains 6g of protein per serving.
  • It is a good source of iron, with 2mg per serving, and a moderate source of calcium, with 26mg per serving.
  • The cereal also contains potassium, with 190mg per serving.

The cereal is a good source of fiber, protein, and iron, and provides sustained energy throughout the day. It is also low in saturated fat, cholesterol, and sodium, making it a healthy option for those looking to maintain a balanced and nutritious diet.

All Ingredients are Certified Organic and Kosher. 

Package is 8oz/225g, good for 4-5 bowls of oatmeal. Maybe some bags are a little overpacked, like 10oz or so. This thing is handmade, and we err on the side of abundance, so if the measurements are off, you get extra oatmeal!!